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Two months were enough for Bangs Garcia to regain her body shape after pregnancy

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Although it has only been two months after giving life to a second baby, Bangs Garcia, an actress, has returned with a jaw-dropping post-pregnancy body.

The actress delivered her second daughter, Isabelle, with her husband Lloyd Birshmore through Caesarian section on July 21 in London. Now, her baby is already two-month-old and yet her mother didn’t seem like she had a baby bump as she shared her photos on Instagram.

Bangs who is now 33-years-old showed her followers what changes did happen to her body shape by posting pre-and-post photos on her Instagram account. In her posts, she admitted that she was a fitness freak way back in 2014-2016 when she was still in the Philippines and that it paid off now that she’s a mother of two.


According to her, her first pregnancy took place in March 2017, and she has just migrated to the UK two months before she delivered Isabelle. Since then she hasn’t been to the gym but it didn’t stop her from working out whenever she got time.

Walking in the woods, gardening, or housework would also do if you’d want to lose weight, she also stated as she encouraged her fellow moms to be active during their pregnancy just as what she did. However, she confessed that it wasn’t easy for her to rebuild her fitness routine especially that she had to go through an “Elective C-section”.



 

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Working out on your path to pregnancy & during pregnancy does wonders for you & your future baby!😃 I was a fitness freak in 2014-2016 when I was still in the PH, and it actually payed off now that I am a mother (of two)! My 1st pregnancy took place in March 2017 & I’ve migrated here in the UK 2 mos. before I gave birth. Since then I haven’t been to the gym but it didn’t stop me from working out a few months after I gave birth whenever time permitted me at home. It’s a great idea to get a fitness routine in place before you get pregnant, so you’ll have time to strengthen your arms, back, hips & legs so you can carry your baby around with ease. Moreover, it will help boost fertility, lower weight gains, decrease the risk of developing gestational diabetes & high blood pressure during pregnancy, and all the potential complications associated w/these diseases. It’s also not bad to exercise moderately during pregnancy because it’ll help boost your baby’s brain development & heart health. You don’t necessarily need to go to the gym, you only need to stay active throughout your pregnancy even if it’s just walking in the woods, gardening or housework, anything that gets your heart pumping most days of the week. I admit, motivation could be really tough to come by, even tougher to execute exercises at home with a toddler & toughest now that I have a new baby!😅 ‘Self-discipline & balance’ is the key, but I honestly don’t know if I could do exercises this time after I recover from my C-section in a few months apart from doing household chores & walking in parks since I am a hands-on Mum!😂 But I’m so glad that I’ve worked out before & during my pregnancies ‘coz my muscles stayed intact. As soon as I delivered, my muscle memory took over & my body remembered how it used to look like. Our bodies change over time though, it takes a while to get close to our prepregnancy shape & size whether we’ve worked out or not. Breastfeeding will also help you lose the baby weight as long as you’re eating a healthy diet & not overdoing it. Cheers to all mothers out there! Enjoy every moment of motherhood and just keep a positive attitude for it will lead you to positive outcomes!

A post shared by Valerie Garcia-Birchmore (@valeriebangsgarcia) on

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Ellen Adarna diagnosed with depression, anxiety, and PTSD

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Having mental health problems is indeed inevitable. Even an actress like Ellen Adarna experienced difficulties in dealing with and stepping on top of her three mental health disorders.

After battling and bearing down on her personal problems, actress Ellen Adarna finally seemed comfortable to bring up what she had gone through in a span of four months. In the written article of KAMI, Ellen confessed about how she fell on hard times as she dealt with depression, anxiety, and posttraumatic stress disorder.

“I was diagnosed with depression, anxiety, and post-traumatic stress disorder,” she began. “Let’s just say everything happened all at once. In a span of four months. All the bad things I imagine happened. So it was very traumatic.”

The actress discovered that her symptoms were extreme sadness, uncontrollable wobbling of body, vomiting, difficulty in inhaling and exhaling and stiffness in muscle. As soon as they went out of hand, she straight up went to therapy sessions, discussing her difficulty with psychiatrists, taking medications and all. Although she was getting better, she needed to stop because of the side effects of the abovementioned.


With her son, Elias, acting up as her sounding board and helping hand in her tough times—Ellen went to undergo mental health trainings in Indonesia, and she’s now mostly doing better.

Even though the actress had her tough times, she didn’t fail to be a mother to Elias. She regularly updated the online community with her son’s photos and video clips that reportedly made rounds in social media.

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Enchong Dee takes advantage of Bea Alonzo’s drunkness

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Kapamilya actress Bea Alonzo’s reminiscence about how she fell prey to Enchong Dee’s gimmick earned laugh reactions from the online community.

 

Although it was only a day ago when the Facebook page Philippine Celebrities – PhilShowbiz shared a photo of Bea Alonzo and Enchong Dee, it already garnered almost 20K laugh reactions and 5K shares.

In the photo, Bea recalled how her friend and co-Kapamilya actor, Enchong Dee, took advantage of her drunkness and got her into selling her one-year-old Starex Limousine.


 

“Nalasing ako, lasing na lasing ako. Nag-take advantage siya. Kasi magpapalit ako ng kotse nuon,” she started.
“Sabi niya ‘benta mo na ‘yung Starex Limousine mo saakin ganun, ganun.’,” Bea added.

During that time, she seemed unaware that Enchong was seriously persuading her to sell the said car that she only bought a year ago. “Tapos sabe ko naman ‘oo naman sige ipakuha mo lang diyan, ganyan, ganyan.’ Hindi ko naman alam na binigay niya 1 million lang, isang taon lang ‘yung kotse.”


Bea dropped her jaw as she discovered that Enchong had already deposited his payment into her bank account a day after the gimmick moment with her friend. “The next day, hindi pa ako gising naka-deposit na yung 1 million sa account ko.”

“Pinipick-up na daw yung kotse ko, nabudol. Tapos sabi ng nanay ko ‘bakit mo binenta ng napakababa naman yung kotse?’”

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Angelica Panganiban surprises the netizens with her hotel-like house

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Kapamilya actress Kim Chui almost dropped her jaw when she stepped foot on her co-Kapamilya actress’, Angelica Panganiban, a house that has its own elevators.

According to The Trending Planet, it was two years ago when Angelica surprised the netizens with her mansion-like house. Her friend, Kim Chiu, didn’t seem to expect that Angelica owns a dazzling, colorful, and elevated house like the structures of the hotel.

In the youtube vlog linked by the said website, Angelica’s living room emitted a classy and amiable vibe while her entertainment room showed off its modernity. On the other side of her house, the kitchen was filled with kitchen utensils of different kinds, and the garage was adorned with her handsome cars.


Angelica is both an actress and a comedian who. Ever since she’s young, her career in the showbiz industry began when she first appeared in a TV Show called “Love Note”. It was soon followed by her first regular show “Ang TV” in ABS-CBN and her first movie role was “Antipolo Massacre” by Carlo J. Caparas. After those, she also had roles in “Separada”, “Sarang ang munting prinsesa”, and “Ama, Ina, Anak” in which she was awarded as the Best Child Actress and nominated for FAMAS and PMPC Star Swards.

Later on, she tried to accept several mature roles in 2004. Recently, her movie (Exes Baggage, 2018) with Kapamilya actor Carlos Aquino sold out well, especially that they were real life couples. The said movie seemed to surprise them as it earned P142 million in just a few days.

 


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